Coping with Grief

How to Cope with Grief During the Holidays

  • Set Boundaries with Holiday Events. ...

  • Tune Into Your Grief Emotions. ...

  • Plan Ahead to Fill Empty Holiday Roles. ...

  • Honor Old Traditions & Honor Memories. ...

  • Create New Traditions. ...

  • Identify Grief Coping Skills. ...

  • Volunteer/Do Something Charitable. ...

  • Ask For Help When Struggling with Grief.

Carmen Kinzy