6 Gifts for Mental and Physical Wellness Pt. 3

4. Humor

Sometimes life is far from funny but finding humor in a situation can lift moods with laughter and help people to better deal with and overcome difficult experiences. Purchase your loved one tickets to a local comedy show to help melt away the stress that the holidays can oftentimes bring.

5. Work-Life Balance

Finding the balance between work and play, the ups and downs of life, physical health and mental health, can help you on the path towards focusing both #4Mind4Body.

After a long day at work, help your loved one unwind by creating and enjoying a healthy meal in the comfort of their home. Take the stress out of grocery shopping and have a new recipe and fresh ingredients sent directly to their door using a meal subscription service such as Hello Fresh, Sun Basket, or Blue Apron.

If you don’t mind splurging, you can treat your loved one to a spa service. A massage or manicure can remind them that relaxation and self-care is essential to a healthy and balanced lifestyle.

6. Goodies That Give Back

Finally, a classic but still great way to show your support to a loved one is to buy gifts that give back.